Pain Management To Reduce Migraine Severity And Frequency
Treating migraines is all about controlling the frequency of the headaches and the severity of the pain. Although migraines have no cure, patients can learn to manage the headaches by being more aware on their triggers. Once you can identify what brings about the migraines, you can be able to avoid these triggers and reduce their frequency and severity. Besides learning and avoiding migraine triggers, pain management also goes a long way in reducing the headaches.
Pain Relieving Migraine Medications
There are various medicines used to treat migraine headaches and these can either be taken before the migraine takes place or to work against the attack. You can get over the counter pain relievers such as aspirin. These medications help reduce migraine pain and it’s important that you take pain relievers specifically made for migraines for better results. Triptans are also commonly used and the good thing with triptans is that they don’t just deal with the pain but also eliminate the symptoms that come with migraines. These include nausea and sensitivity to sound and light. One of the things you will notice with migraine pain relieving medication is the fact that they contain caffeine. This is because caffeine helps the body absorb pain more effectively and faster too. Other pain relievers that can be used to manage migraines include: anti-depressants, anti-nausea drugs, opioids or narcotic containing drugs and others.
Alternative Pain Management Treatments for Migraines
You can also use pain relievers as part of an alternative migraine treatment or avoid medication altogether. There are alternative treatments that have proven to be useful in treating migraines. Acupuncture is one of them and this alternative therapy is used to manage pain in various conditions. Various studies have been done in support of the use of acupuncture in treating migraines and reducing the frequency of migraine headaches as well. Chiropractic care is equally as effective and the good thing is that chiropractic care is administered by trained medical professionals and doctors. There are different types of therapies that chiropractors can put you through and these mainly involve manual manipulation and massage therapy.
Pain Management with Lifestyle Changes
Most migraine triggers are lifestyle related and factors such as stressful lifestyles do not do much to help ease migraine severity or the frequency of headaches. It therefore helps to have self care measures in place to ensure that you can effectively manage these headaches. Exercise is important in easing the pain and there are various muscle relaxing exercises that you can use to reduce the severity and frequency of your migraines. Yoga is one of them. Rest is also essential but do not over do it. When suffering from a migraine headache, a sense of calm can help you reduce pain since no sensory stimulation is taking place. Relaxing exercises such as yoga, meditation and listening to soothing music can help reduce the pain. Cold compression therapy also works and you can do this by placing an ice pack on the scalp to relieve the pain.
As you can see, there are various ways in which you can manage migraines and pain management doesn’t always have to involve taking medication.